Welcome! I am Sangeeta Kirtikar. Health & Wellness Coach, Occupational Therapist, and Yoga Instructor with over 25 years of experience
Changing habits and behaviors, especially those sticky, “makes-life-easier” ones is challenging.
Let’s work together to make sure you take control of your health goals.
SERVICES
Customized Plans
Together, we work to determine the best course of action for you. Whether you are recovering from a recent injury, chronic condition, want to help your child strengthen their fine/sensory motor skills, or are taking preventative action to maintain a healthy lifestyle, we’ll find what works best.
My services incorporate mindfulness-based stress reduction; yoga & physical movement; occupational therapy; and personalized health & wellness coaching.
I have worked with clients and patients from 6 months old to 90+, so I keenly understand the need for customization. I provide telehealth options for all services, and provide in-person services for clients in the Portland, OR area.
Health & Wellness Coaching
Coaching is a client-centered, relationship-based process that encourages the co-creation of responsible, self-directed, proactive health planning to facilitate lasting change. Through health & wellness coaching, we make sure you are no longer a passive recipient of prescribed health interventions, and are a true owner of your health planning. Coaching helps you manage chronic conditions; drive healthy sleeping habits; stimulate weight loss or gain; promote smoking cessation; and manage stress; among many other health and lifestyle goals.
Yoga Instruction
Physical movement is paramount for recovery. Its combination with breathing and meditation techniques is even better. I focus on yoga and mindfulness, with particular emphasis in yoga for stress reduction and physical rehabilitation.
Occupational Therapy
Occupational therapy (OT) teaches you how to adapt and take charge of pain, injury, illness, or disabilities that just make everyday activities hard. This can include things at work, at school, while traveling, or in your own home. I help you come up with ways to control your movements so you can take care of yourself and get back to enjoying day-to-day life.
“After working with Sangeeta, I feel much more energy and more balanced. I am more aware of my body, and my posture appears to be improving as well.”
— Mayra B.
“Sangeeta has been phenomenal in helping my dad. The progress in the first 30 days was remarkable. He graduated from relying on a walker for basic movement to lifting weights and climbing stairs with minimal support.”
— Shweta A.
INTERESTED?