Let’s work together to take control of your health goals.
As your Health and Wellness Coach, I partner with you to find the path to reach your health goals, and carve space for self-care into your life. We work together to identify your health goals and make self-directed, lasting changes.
I started my career in Occupational Therapy, and have now been at it for over 25 years. I’ve had the privilege to work with a diverse group of patients of all ages. I am also a certified Integrative Health Coach and Yoga Instructor. Over time, I have found immense value in incorporating mindful, meditative, and holistic healing techniques in my practice. I believe happiness and relaxation can be felt at the cellular level, and our bodies need a positive internal environment to create a vessel for long-term health. I aim to blend these practices together to create the most comprehensive plans for healing and strengthening the body.
For rehabilitation, I have worked with clients with a variety of diagnoses, such as Neurological (e.g. CVA, Spinal Disorders, Cognitive Disorders, Parkinson Disease); Orthopedic (e.g. fractures, joint replacements, fine motor skills, hand therapy); ESRD; Pulmonary; and General Rehabilitation (e.g. balancing restraints, arthritis). With the pediatric population, I have experience with Sensory Integration and Neurodevelopmental Rehabilitation.
“I like how attentive Sangeeta is, and how she explains the different physical & spiritual aspects of yoga. She also pays particular attention to form (even virtually). She is sensitive and provides clear directions. She makes me feel comfortable, and is so calming and fun!”
— Mayra B.