Fibromyalgia is a condition characterized by widespread musculoskeletal pain accompanied by conditions such as fatigue, anxiety, depression, headaches along with mood, memory and sleep issues.

It took me some time to truly understand the essence of yoga.

Now, to me, it is a connection of the physical, mental, emotional, and spiritual being! It is the connection of the energy that is in all of us.

I call it Universal Connection to Health, and it is an ongoing journey of being in union with yourself and the power you have in you.

Learn how to gently awaken your body, one joint at a time.

There are several easy ways to meditate. Start by doing it just for 5 minutes at a time.